Egg omelet or scrambled egg, made with margarine
✓
Small Egg46 g
✓
Medium Egg54 g
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Large Egg61 g
✓
Extra Large Egg68 g
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Jumbo77 g
✓
Egg, NS As To Size61 g
✓
Cup214 g

Calories in 1 cup (214 g)
368.1 calories, 250.2 from fat
 
Carbs
4 g
 
Proteins
23.9 g
 
Fat
27.8 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, made with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
43%
Fat
40%
Saturated Fat
219%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made with margarine

Serving Size: cup (214g)

* Amount Per Serving
Calories 368.1 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.8%
Saturated Fat 8 g 40%
Cholesterol 657 mg 219%
Sodium 40.7 mg 1.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.7%
 
Vitamins
Vitamin A 1376.7 IU 27.5%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 1.6 mcg 26%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 162.6 mg 17.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 321 mg 9.2%
Phosphorus (P) 398 mg 39.8%
Selenium (Se) 55.6 mcg 79.5%
Zinc (Zn) 2.5 mg 16.7%