Egg omelet or scrambled egg, made with margarine

✓

Small Egg

46 g

✓

Medium Egg

54 g

✓

Large Egg

61 g

✓

Extra Large Egg

68 g

✓

Jumbo

77 g

✓

Egg, NS As To Size

61 g

✓

Cup

214 g

---

• Egg omelet or scrambled egg, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease).
• Egg omelet or scrambled egg, made with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (15.1 %/cal)

High Density (1.2 %/g)

---

15% Protein

0% Carbs

0% Fiber

14% Fat

13%

Saturated Fat

70% Cholesterol

1% Sodium

0%

Added Sugar

---