Egg omelet or scrambled egg, made with margarine
✓
Small Egg46 g
✓
Medium Egg54 g
✓
Large Egg61 g
✓
Extra Large Egg68 g
✓
Jumbo77 g
✓
Egg, NS As To Size61 g
✓
Cup214 g

Calories in 1 small egg (46 g)
79.1 calories, 54 from fat
 
Carbs
0.9 g
 
Proteins
5.1 g
 
Fat
6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, made with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
9%
Fat
9%
Saturated Fat
47%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made with margarine

Serving Size: small egg (46g)

* Amount Per Serving
Calories 79.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.7 g 8.6%
Cholesterol 141.2 mg 47.1%
Sodium 8.7 mg 0.4%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 295.9 IU 5.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 35 mg 3.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 69 mg 2%
Phosphorus (P) 85.6 mg 8.6%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.5 mg 3.6%