Egg omelet or scrambled egg, made without fat
✓
Small Egg44 g
✓
Medium Egg51 g
✓
Large Egg58 g
✓
Extra Large Egg65 g
✓
Jumbo Egg73 g
✓
Egg, NS As To Size58 g
✓
Cup207 g

Calories in 1 cup (207 g)
283.6 calories, 162.9 from fat
 
Carbs
3.9 g
 
Proteins
24.3 g
 
Fat
18.1 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg omelet or scrambled egg, made without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
1%
Carbs
0%
Fiber
28%
Fat
31%
Saturated Fat
224%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made without fat

Serving Size: cup (207g)

* Amount Per Serving
Calories 283.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 6.2 g 31.2%
Cholesterol 670.7 mg 223.6%
Sodium 39.3 mg 1.6%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 1055.7 IU 21.1%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 165.6 mg 16.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 325 mg 9.3%
Phosphorus (P) 405.7 mg 40.6%
Selenium (Se) 56.7 mcg 81%
Zinc (Zn) 2.5 mg 17%