Egg omelet or scrambled egg, made without fat
✓
Small Egg44 g
✓
Medium Egg51 g
✓
Large Egg58 g
✓
Extra Large Egg65 g
✓
Jumbo Egg73 g
✓
Egg, NS As To Size58 g
✓
Cup207 g

Calories in 1 extra large egg (65 g)
89.1 calories, 51.3 from fat
 
Carbs
1.2 g
 
Proteins
7.6 g
 
Fat
5.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg omelet or scrambled egg, made without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
70%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made without fat

Serving Size: extra large egg (65g)

* Amount Per Serving
Calories 89.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 2 g 9.8%
Cholesterol 210.6 mg 70.2%
Sodium 12.4 mg 0.5%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 331.5 IU 6.6%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 52 mg 5.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.1 mg 2.9%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.8 mg 5.3%