Egg omelet or scrambled egg, made without fat
✓
Small Egg44 g
✓
Medium Egg51 g
✓
Large Egg58 g
✓
Extra Large Egg65 g
✓
Jumbo Egg73 g
✓
Egg, NS As To Size58 g
✓
Cup207 g

Calories in 1 jumbo egg (73 g)
100 calories, 57.6 from fat
 
Carbs
1.4 g
 
Proteins
8.6 g
 
Fat
6.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg omelet or scrambled egg, made without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
10%
Fat
11%
Saturated Fat
79%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made without fat

Serving Size: jumbo egg (73g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.2 g 11%
Cholesterol 236.5 mg 78.8%
Sodium 13.9 mg 0.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 372.3 IU 7.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 58.4 mg 5.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.6 mg 3.3%
Phosphorus (P) 143.1 mg 14.3%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 0.9 mg 6%