Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking

✓

Small Egg

62 g

✓

Medium Egg

72 g

✓

Large Egg

82 g

✓

Extra Large Egg

92 g

✓

Jumbo Egg

103 g

✓

Egg, NS As To Size

82 g

✓

Cup

201 g

---

• Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
• Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (21.5 %/cal)

High Density (1.1 %/g)

---

21% Protein

1% Carbs

2% Fiber

20% Fat

23%

Saturated Fat

74% Cholesterol

1% Sodium

0%

Added Sugar

---