Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking
✓
Small Egg62 g
✓
Medium Egg72 g
✓
Large Egg82 g
✓
Extra Large Egg92 g
✓
Jumbo Egg103 g
✓
Egg, NS As To Size82 g
✓
Cup201 g

Calories in 1 jumbo egg (103 g)
188.5 calories, 130.5 from fat
 
Carbs
2.6 g
 
Proteins
11.9 g
 
Fat
14.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
2%
Fiber
22%
Fat
26%
Saturated Fat
83%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking

Serving Size: jumbo egg (103g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.2%
Saturated Fat 5.1 g 25.6%
Cholesterol 248.2 mg 82.7%
Sodium 19.6 mg 0.8%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 549.3 IU 11%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 11.6 mg 19.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 42.3 mcg 52.9%
 
Minerals
Calcium (Ca) 150.4 mg 15.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.7 mg 5.6%
Phosphorus (P) 211.2 mg 21.1%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.3 mg 8.9%