Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking

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Small Egg

62 g

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Medium Egg

72 g

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Large Egg

82 g

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Extra Large Egg

92 g

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Jumbo Egg

103 g

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Egg, NS As To Size

82 g

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Cup

201 g

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• Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
• Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (21.5 %/cal)

High Density (1.1 %/g)

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17% Protein

1% Carbs

1% Fiber

16% Fat

18%

Saturated Fat

58% Cholesterol

1% Sodium

0%

Added Sugar

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