Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking
✓
Small Egg60 g
✓
Medium Egg69 g
✓
Large Egg78 g
✓
Extra Large Egg88 g
✓
Jumbo Egg99 g
✓
Egg, NS As To Size78 g
✓
Cup201 g

Calories in 1 cup (201 g)
305.5 calories, 185.4 from fat
 
Carbs
5.3 g
 
Proteins
24.1 g
 
Fat
20.6 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
4%
Fiber
32%
Fat
46%
Saturated Fat
168%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking

Serving Size: cup (201g)

* Amount Per Serving
Calories 305.5 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 9.2 g 46.2%
Cholesterol 502.5 mg 167.5%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.1%
 
Vitamins
Vitamin A 1112.2 IU 22.2%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 23.7 mg 39.5%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 76 mcg 95%
 
Minerals
Calcium (Ca) 303.5 mg 30.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 428.1 mg 42.8%
Selenium (Se) 44.4 mcg 63.5%
Zinc (Zn) 2.7 mg 18%