Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking
✓
Small Egg60 g
✓
Medium Egg69 g
✓
Large Egg78 g
✓
Extra Large Egg88 g
✓
Jumbo Egg99 g
✓
Egg, NS As To Size78 g
✓
Cup201 g

Calories in 1 egg, NS as to size (78 g)
118.6 calories, 72 from fat
 
Carbs
2.1 g
 
Proteins
9.3 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
2%
Fiber
12%
Fat
18%
Saturated Fat
65%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking

Serving Size: egg, NS as to size (78g)

* Amount Per Serving
Calories 118.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.6 g 17.9%
Cholesterol 195 mg 65%
Sodium 14.8 mg 0.6%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.7%
 
Vitamins
Vitamin A 431.6 IU 8.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 9.2 mg 15.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 117.8 mg 11.7%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 166.1 mg 16.6%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1 mg 7%