Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking

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Small Egg

60 g

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Medium Egg

69 g

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Large Egg

78 g

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Extra Large Egg

88 g

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Jumbo Egg

99 g

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Egg, NS As To Size

78 g

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Cup

201 g

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• Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
• Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (26 %/cal)

High Density (1.1 %/g)

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21% Protein

1% Carbs

2% Fiber

14% Fat

20%

Saturated Fat

73% Cholesterol

1% Sodium

0%

Added Sugar

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