Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking
✓
Small Egg60 g
✓
Medium Egg69 g
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Large Egg78 g
✓
Extra Large Egg88 g
✓
Jumbo Egg99 g
✓
Egg, NS As To Size78 g
✓
Cup201 g

Calories in 1 medium egg (69 g)
104.9 calories, 63.9 from fat
 
Carbs
1.8 g
 
Proteins
8.3 g
 
Fat
7.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
1%
Fiber
11%
Fat
16%
Saturated Fat
58%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking

Serving Size: medium egg (69g)

* Amount Per Serving
Calories 104.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.2 g 15.9%
Cholesterol 172.5 mg 57.5%
Sodium 13.1 mg 0.5%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 381.8 IU 7.6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 8.1 mg 13.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 26.1 mcg 32.6%
 
Minerals
Calcium (Ca) 104.2 mg 10.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.9 mg 3.9%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 15.2 mcg 21.8%
Zinc (Zn) 0.9 mg 6.2%