Egg omelet or scrambled egg, with cheese and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese and dark-green vegetables?

Accepted Answer

150.1 calories per egg, NS as to size (82 g.)
Egg omelet or scrambled egg, with cheese and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese and dark-green vegetables?

Accepted Answer

2.1 g. of carbs (0.7%DV) per egg, NS as to size (82 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese and dark-green vegetables?

Accepted Answer

9.5 g. of protein (18.9%DV) per egg, NS as to size (82 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese and dark-green vegetables?

Accepted Answer

0.4 g. of fiber (1.6%DV) per egg, NS as to size (82 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (82 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese and dark-green vegetables?

Accepted Answer

11.5 g. fat (17.7%DV) per egg, NS as to size (82 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese and dark-green vegetables?

Accepted Answer

15.6 g. sodium (0.6%DV) per egg, NS as to size (82 g.)

Question 8

Egg omelet or scrambled egg, with cheese and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease). Egg omelet or scrambled egg, with cheese and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (82 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (82 g.)

* Amount Per Serving
Calories		150.1 cal
Calories from Fat		103.5 cal
			% Daily Value
Total Fat		11.5 g	17.7%
	Saturated Fat	4.1 g	20.4%
Cholesterol		197.6 mg	65.9%
Sodium		15.6 mg	0.6%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	0.4 g	1.6%
	Sugars (Added)	0 g	0%
Protein		9.5 g	18.9%

Vitamins
	Vitamin A	437.3 IU	8.7%
	Vitamin B6	0.1 mg	5.9%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	9.3 mg	15.4%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	33.7 mcg	42.1%

Minerals
	Calcium (Ca)	119.7 mg	12.3%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	1.1 mg	6.3%
	Magnesium (Mg)	15.6 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	155.8 mg	4.5%
	Phosphorus (P)	168.1 mg	16.8%
	Selenium (Se)	17.5 mcg	25%
	Zinc (Zn)	1.1 mg	7.1%

Egg omelet or scrambled egg, with cheese and dark-green vegetables

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts