Egg omelet or scrambled egg, with cheese and dark-green vegetables
✓
Small Egg62 g
✓
Medium Egg72 g
✓
Large Egg82 g
✓
Extra Large Egg92 g
✓
Jumbo Egg103 g
✓
Egg, NS As To Size82 g
✓
Cup201 g

Calories in 1 extra large egg (92 g)
168.4 calories, 116.1 from fat
 
Carbs
2.3 g
 
Proteins
10.6 g
 
Fat
12.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
2%
Fiber
20%
Fat
23%
Saturated Fat
74%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and dark-green vegetables

Serving Size: extra large egg (92g)

* Amount Per Serving
Calories 168.4 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 221.7 mg 73.9%
Sodium 17.5 mg 0.7%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 490.7 IU 9.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 10.4 mg 17.3%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.3%
 
Minerals
Calcium (Ca) 134.3 mg 13.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.8 mg 5%
Phosphorus (P) 188.6 mg 18.9%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1.2 mg 7.9%