Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Egg, NS As To Size97 g
✓
Cup187 g
✓
Jumbo Egg122 g

Calories in 1 medium egg (86 g)
207.3 calories, 142.2 from fat
 
Carbs
1.8 g
 
Proteins
13.8 g
 
Fat
15.8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you build strong bones).
  • Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
24%
Fat
31%
Saturated Fat
67%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings

Serving Size: medium egg (86g)

* Amount Per Serving
Calories 207.3 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 6.2 g 31.1%
Cholesterol 200.4 mg 66.8%
Sodium 16.3 mg 0.7%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 346.9 IU 6.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100.6 mg 10.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.1 mg 5.4%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1.5 mg 10.3%