Egg omelet or scrambled egg, with cheese and meat, made with butter
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Egg, NS As To Size97 g
✓
Cup187 g
✓
Jumbo Egg122 g

Calories in 1 extra large egg (108 g)
258.1 calories, 176.4 from fat
 
Carbs
2.3 g
 
Proteins
17.2 g
 
Fat
19.6 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and meat, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Zinc (important for eliminating acne).
  • Egg omelet or scrambled egg, with cheese and meat, made with butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
30%
Fat
43%
Saturated Fat
85%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and meat, made with butter

Serving Size: extra large egg (108g)

* Amount Per Serving
Calories 258.1 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 8.6 g 42.8%
Cholesterol 256 mg 85.3%
Sodium 20.5 mg 0.9%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 522 IU 10.4%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 127.4 mg 13%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.7 mg 6.8%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 27.6 mcg 39.5%
Zinc (Zn) 1.9 mg 12.9%