Egg omelet or scrambled egg, with cheese and meat, made with cooking spray

✓

Small Egg

72 g

✓

Medium Egg

83 g

✓

Large Egg

94 g

✓

Extra Large Egg

105 g

✓

Egg, NS As To Size

94 g

✓

Cup

187 g

✓

Jumbo Egg

118 g

---

• Egg omelet or scrambled egg, with cheese and meat, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Calcium (helps you build strong bones).
• Egg omelet or scrambled egg, with cheese and meat, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12.7 %/cal)

High Density (1.1 %/g)

---

61% Protein

1% Carbs

0% Fiber

46% Fat

58%

Saturated Fat

147% Cholesterol

2% Sodium

0%

Added Sugar

---