Egg omelet or scrambled egg, with cheese and meat, made with cooking spray

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Small Egg

72 g

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Medium Egg

83 g

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Large Egg

94 g

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Extra Large Egg

105 g

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Egg, NS As To Size

94 g

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Cup

187 g

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Jumbo Egg

118 g

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• Egg omelet or scrambled egg, with cheese and meat, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Calcium (helps prevent cancer).
• Egg omelet or scrambled egg, with cheese and meat, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12.7 %/cal)

High Density (1.1 %/g)

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39% Protein

1% Carbs

0% Fiber

29% Fat

37%

Saturated Fat

93% Cholesterol

1% Sodium

0%

Added Sugar

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