Egg omelet or scrambled egg, with cheese and meat, made with cooking spray
✓
Small Egg72 g
✓
Medium Egg83 g
✓
Large Egg94 g
✓
Extra Large Egg105 g
✓
Egg, NS As To Size94 g
✓
Cup187 g
✓
Jumbo Egg118 g

Calories in 1 medium egg (83 g)
183.4 calories, 118.8 from fat
 
Carbs
1.9 g
 
Proteins
13.6 g
 
Fat
13.2 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and meat, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
  • Egg omelet or scrambled egg, with cheese and meat, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
0%
Fiber
20%
Fat
26%
Saturated Fat
65%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and meat, made with cooking spray

Serving Size: medium egg (83g)

* Amount Per Serving
Calories 183.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 5.2 g 25.8%
Cholesterol 195.9 mg 65.3%
Sodium 15.8 mg 0.7%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 343.1 IU 6.9%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.6 mg 5.4%
Phosphorus (P) 193.4 mg 19.3%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1.5 mg 10.2%