Egg omelet or scrambled egg, with cheese and meat, made with margarine
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Egg, NS As To Size97 g
✓
Cup187 g
✓
Jumbo Egg122 g

Calories in 1 medium egg (86 g)
205.5 calories, 140.4 from fat
 
Carbs
1.8 g
 
Proteins
13.7 g
 
Fat
15.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and meat, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg omelet or scrambled egg, with cheese and meat, made with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
0%
Fiber
24%
Fat
28%
Saturated Fat
66%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and meat, made with margarine

Serving Size: medium egg (86g)

* Amount Per Serving
Calories 205.5 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24.1%
Saturated Fat 5.7 g 28.3%
Cholesterol 196.9 mg 65.6%
Sodium 16.3 mg 0.7%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.3%
 
Vitamins
Vitamin A 430 IU 8.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 100.6 mg 10.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.2 mg 5.4%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 1.5 mg 10.2%