Egg omelet or scrambled egg, with cheese and meat, made without fat
✓
Small Egg72 g
✓
Medium Egg83 g
✓
Large Egg94 g
✓
Extra Large Egg105 g
✓
Egg, NS As To Size94 g
✓
Cup187 g
✓
Jumbo Egg118 g

Calories in 1 small egg (72 g)
157.7 calories, 101.7 from fat
 
Carbs
1.6 g
 
Proteins
11.8 g
 
Fat
11.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and meat, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Egg omelet or scrambled egg, with cheese and meat, made without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
17%
Fat
22%
Saturated Fat
57%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and meat, made without fat

Serving Size: small egg (72g)

* Amount Per Serving
Calories 157.7 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 4.5 g 22.4%
Cholesterol 170.6 mg 56.9%
Sodium 13.7 mg 0.6%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 297.6 IU 6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 87.1 mg 8.6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.4 mg 4.7%
Phosphorus (P) 168.5 mg 16.8%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 1.3 mg 8.8%