Egg omelet or scrambled egg, with cheese and tomatoes, fat added in cooking
✓
Small Egg82 g
✓
Medium Egg95 g
✓
Large Egg108 g
✓
Extra Large Egg121 g
✓
Jumbo Egg136 g
✓
Egg, NS As To Size108 g
✓
Cup201 g

Calories in 1 large egg (108 g)
152.3 calories, 103.5 from fat
 
Carbs
3 g
 
Proteins
9.4 g
 
Fat
11.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese and tomatoes, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
2%
Fiber
18%
Fat
20%
Saturated Fat
66%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and tomatoes, fat added in cooking

Serving Size: large egg (108g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 4.1 g 20.3%
Cholesterol 196.6 mg 65.5%
Sodium 20.5 mg 0.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 428.4 IU 8.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 5.8 mg 9.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 114.5 mg 11.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.2 mg 5.9%
Phosphorus (P) 168.5 mg 16.8%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.1 mg 7.1%