Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking

✓

Small Egg

80 g

✓

Medium Egg

93 g

✓

Large Egg

105 g

✓

Extra Large Egg

117 g

✓

Jumbo Egg

132 g

✓

Egg, NS As To Size

105 g

✓

Cup

201 g

---

• Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
• Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (18% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (19.4 %/cal)

Medium Density (0.8 %/g)

---

36% Protein

2% Carbs

4% Fiber

24% Fat

35%

Saturated Fat

125% Cholesterol

2% Sodium

0%

Added Sugar

---