Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking

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Small Egg

80 g

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Medium Egg

93 g

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Large Egg

105 g

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Extra Large Egg

117 g

✓

Jumbo Egg

132 g

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Egg, NS As To Size

105 g

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Cup

201 g

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• Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (19.4 %/cal)

Medium Density (0.8 %/g)

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21% Protein

1% Carbs

2% Fiber

14% Fat

20%

Saturated Fat

73% Cholesterol

1% Sodium

0%

Added Sugar

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