Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking
✓
Small Egg80 g
✓
Medium Egg93 g
✓
Large Egg105 g
✓
Extra Large Egg117 g
✓
Jumbo Egg132 g
✓
Egg, NS As To Size105 g
✓
Cup201 g

Calories in 1 jumbo egg (132 g)
154.4 calories, 90.9 from fat
 
Carbs
3.7 g
 
Proteins
11.8 g
 
Fat
10.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
3%
Fiber
16%
Fat
23%
Saturated Fat
82%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking

Serving Size: jumbo egg (132g)

* Amount Per Serving
Calories 154.4 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 4.5 g 22.7%
Cholesterol 246.8 mg 82.3%
Sodium 25.1 mg 1%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 536.8 IU 10.7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 7.4 mg 12.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 143.9 mg 14.5%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.7 mg 7.4%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 1.3 mg 8.9%