Egg omelet or scrambled egg, with cheese and tomatoes
✓
Small Egg82 g
✓
Medium Egg95 g
✓
Large Egg108 g
✓
Extra Large Egg121 g
✓
Jumbo Egg136 g
✓
Egg, NS As To Size108 g
✓
Cup201 g

Calories in 1 extra large egg (121 g)
170.6 calories, 115.2 from fat
 
Carbs
3.3 g
 
Proteins
10.5 g
 
Fat
12.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese and tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
2%
Fiber
20%
Fat
23%
Saturated Fat
73%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and tomatoes

Serving Size: extra large egg (121g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 4.5 g 22.7%
Cholesterol 220.2 mg 73.4%
Sodium 23 mg 1%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 6.5 mg 10.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 128.3 mg 13.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.9 mg 6.6%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.2 mg 7.9%