Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat not added in cooking
✓
Small Egg71 g
✓
Medium Egg82 g
✓
Large Egg93 g
✓
Extra Large Egg104 g
✓
Jumbo Egg117 g
✓
Egg, NS As To Size93 g
✓
Cup201 g

Calories in 1 cup (201 g)
269.3 calories, 158.4 from fat
 
Carbs
6.8 g
 
Proteins
20.6 g
 
Fat
17.6 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
4%
Fiber
27%
Fat
40%
Saturated Fat
143%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat not added in cooking

Serving Size: cup (201g)

* Amount Per Serving
Calories 269.3 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 7.9 g 39.7%
Cholesterol 430.1 mg 143.4%
Sodium 38.2 mg 1.6%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 830.8 IU 16.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 19.3 mg 32.2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 251.3 mg 26.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.7 mg 9.8%
Phosphorus (P) 369.8 mg 37%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 2.3 mg 15.4%