Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat not added in cooking
✓
Small Egg71 g
✓
Medium Egg82 g
✓
Large Egg93 g
✓
Extra Large Egg104 g
✓
Jumbo Egg117 g
✓
Egg, NS As To Size93 g
✓
Cup201 g

Calories in 1 jumbo egg (117 g)
156.8 calories, 91.8 from fat
 
Carbs
4 g
 
Proteins
12 g
 
Fat
10.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
2%
Fiber
16%
Fat
23%
Saturated Fat
84%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat not added in cooking

Serving Size: jumbo egg (117g)

* Amount Per Serving
Calories 156.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.8%
Saturated Fat 4.6 g 23.1%
Cholesterol 250.4 mg 83.5%
Sodium 22.2 mg 0.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 483.6 IU 9.7%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 11.2 mg 18.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 146.3 mg 15.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.9 mg 5.7%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.3 mg 9%