Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat not added in cooking
✓
Small Egg71 g
✓
Medium Egg82 g
✓
Large Egg93 g
✓
Extra Large Egg104 g
✓
Jumbo Egg117 g
✓
Egg, NS As To Size93 g
✓
Cup201 g

Calories in 1 small egg (71 g)
95.1 calories, 55.8 from fat
 
Carbs
2.4 g
 
Proteins
7.3 g
 
Fat
6.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
1%
Fiber
10%
Fat
14%
Saturated Fat
51%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat not added in cooking

Serving Size: small egg (71g)

* Amount Per Serving
Calories 95.1 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.8 g 14%
Cholesterol 151.9 mg 50.6%
Sodium 13.5 mg 0.6%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 293.5 IU 5.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 6.8 mg 11.4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 88.8 mg 9.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.7 mg 3.4%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 0.8 mg 5.4%