Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes
✓
Small Egg71 g
✓
Medium Egg82 g
✓
Large Egg93 g
✓
Extra Large Egg104 g
✓
Jumbo Egg117 g
✓
Egg, NS As To Size93 g
✓
Cup201 g

Calories in 1 cup (201 g)
361.8 calories, 256.5 from fat
 
Carbs
6.5 g
 
Proteins
19.5 g
 
Fat
28.5 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
2%
Carbs
4%
Fiber
44%
Fat
45%
Saturated Fat
136%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes

Serving Size: cup (201g)

* Amount Per Serving
Calories 361.8 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.9%
Saturated Fat 9.1 g 45.4%
Cholesterol 408 mg 136%
Sodium 38.2 mg 1.6%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19.5 g 39.1%
 
Vitamins
Vitamin A 783.9 IU 15.7%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 18.3 mg 30.5%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 237.2 mg 24.1%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.6 mg 9.2%
Phosphorus (P) 351.8 mg 35.2%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 2.2 mg 14.6%