Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes
✓
Small Egg71 g
✓
Medium Egg82 g
✓
Large Egg93 g
✓
Extra Large Egg104 g
✓
Jumbo Egg117 g
✓
Egg, NS As To Size93 g
✓
Cup201 g

Calories in 1 egg, NS as to size (93 g)
167.4 calories, 118.8 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
13.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Vitamin K (fights Alzheimer's disease).
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
2%
Fiber
20%
Fat
21%
Saturated Fat
63%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes

Serving Size: egg, NS as to size (93g)

* Amount Per Serving
Calories 167.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 4.2 g 21%
Cholesterol 188.8 mg 62.9%
Sodium 17.7 mg 0.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 362.7 IU 7.3%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 8.5 mg 14.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 109.7 mg 11.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.7 mg 4.3%
Phosphorus (P) 162.8 mg 16.3%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 1 mg 6.8%