Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes
✓
Small Egg71 g
✓
Medium Egg82 g
✓
Large Egg93 g
✓
Extra Large Egg104 g
✓
Jumbo Egg117 g
✓
Egg, NS As To Size93 g
✓
Cup201 g

Calories in 1 extra large egg (104 g)
187.2 calories, 133.2 from fat
 
Carbs
3.3 g
 
Proteins
10.1 g
 
Fat
14.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
2%
Fiber
23%
Fat
24%
Saturated Fat
70%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes

Serving Size: extra large egg (104g)

* Amount Per Serving
Calories 187.2 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 4.7 g 23.5%
Cholesterol 211.1 mg 70.4%
Sodium 19.8 mg 0.8%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 405.6 IU 8.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9.5 mg 15.8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 122.7 mg 12.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 1.1 mg 7.6%