Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes
✓
Small Egg71 g
✓
Medium Egg82 g
✓
Large Egg93 g
✓
Extra Large Egg104 g
✓
Jumbo Egg117 g
✓
Egg, NS As To Size93 g
✓
Cup201 g

Calories in 1 medium egg (82 g)
147.6 calories, 104.4 from fat
 
Carbs
2.6 g
 
Proteins
8 g
 
Fat
11.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
2%
Fiber
18%
Fat
19%
Saturated Fat
56%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes

Serving Size: medium egg (82g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 3.7 g 18.5%
Cholesterol 166.5 mg 55.5%
Sodium 15.6 mg 0.6%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 319.8 IU 6.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 7.5 mg 12.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 96.8 mg 9.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 143.5 mg 14.4%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.9 mg 6%