Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings
✓
Small Egg52 g
✓
Medium Egg60 g
✓
Large Egg69 g
✓
Extra Large Egg78 g
✓
Egg, NS As To Size69 g
✓
Cup202 g
✓
Jumbo Egg87 g

Calories in 1 cup (202 g)
418.1 calories, 290.7 from fat
 
Carbs
3.6 g
 
Proteins
26.7 g
 
Fat
32.3 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
50%
Fat
70%
Saturated Fat
197%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
105 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings

Serving Size: cup (202g)

* Amount Per Serving
Calories 418.1 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.7%
Saturated Fat 14 g 70.1%
Cholesterol 589.8 mg 196.6%
Sodium 38.4 mg 1.6%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 1097.5 IU 22%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 325.2 mg 32.3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.9 mg 8.4%
Phosphorus (P) 468.6 mg 46.9%
Selenium (Se) 50.5 mcg 72.1%
Zinc (Zn) 2.9 mg 19.7%