Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings

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Small Egg

52 g

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Medium Egg

60 g

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Large Egg

69 g

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Extra Large Egg

78 g

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Egg, NS As To Size

69 g

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Cup

202 g

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Jumbo Egg

87 g

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• Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
• Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (13 %/cal)

High Density (1.3 %/g)

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21% Protein

1% Carbs

0% Fiber

19% Fat

27%

Saturated Fat

76% Cholesterol

1% Sodium

0%

Added Sugar

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