Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings
✓
Small Egg52 g
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Medium Egg60 g
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Large Egg69 g
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Extra Large Egg78 g
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Egg, NS As To Size69 g
✓
Cup202 g
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Jumbo Egg87 g

Calories in 1 jumbo egg (87 g)
180.1 calories, 125.1 from fat
 
Carbs
1.5 g
 
Proteins
11.5 g
 
Fat
13.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
21%
Fat
30%
Saturated Fat
85%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings

Serving Size: jumbo egg (87g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 6 g 30.2%
Cholesterol 254 mg 84.7%
Sodium 16.5 mg 0.7%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 472.7 IU 9.5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 140.1 mg 13.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 201.8 mg 20.2%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 1.3 mg 8.5%