Egg omelet or scrambled egg, with cheese, made with cooking spray
✓
Small Egg50 g
✓
Medium Egg58 g
✓
Large Egg66 g
✓
Extra Large Egg74 g
✓
Egg, NS As To Size66 g
✓
Cup202 g
✓
Jumbo Egg83 g

Calories in 1 cup (202 g)
359.6 calories, 226.8 from fat
 
Carbs
3.9 g
 
Proteins
27.6 g
 
Fat
25.2 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (plays a leading role in weight loss).
  • Egg omelet or scrambled egg, with cheese, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
0%
Fiber
39%
Fat
56%
Saturated Fat
201%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, made with cooking spray

Serving Size: cup (202g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 11.1 g 55.5%
Cholesterol 604 mg 201.3%
Sodium 38.4 mg 1.6%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.1%
 
Vitamins
Vitamin A 1144.7 IU 22.9%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 337.3 mg 34.3%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 305 mg 8.7%
Phosphorus (P) 484.8 mg 48.5%
Selenium (Se) 52.3 mcg 74.7%
Zinc (Zn) 3 mg 20.2%