Egg omelet or scrambled egg, with cheese, made with cooking spray
✓
Small Egg50 g
✓
Medium Egg58 g
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Large Egg66 g
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Extra Large Egg74 g
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Egg, NS As To Size66 g
✓
Cup202 g
✓
Jumbo Egg83 g

Calories in 1 medium egg (58 g)
103.2 calories, 64.8 from fat
 
Carbs
1.1 g
 
Proteins
7.9 g
 
Fat
7.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (important for eliminating acne).
  • Egg omelet or scrambled egg, with cheese, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
11%
Fat
16%
Saturated Fat
58%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, made with cooking spray

Serving Size: medium egg (58g)

* Amount Per Serving
Calories 103.2 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 3.2 g 15.9%
Cholesterol 173.4 mg 57.8%
Sodium 11 mg 0.5%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 328.7 IU 6.6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 96.9 mg 9.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.6 mg 2.5%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 0.9 mg 5.8%