Egg omelet or scrambled egg, with cheese, made with margarine

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Small Egg

52 g

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Medium Egg

60 g

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Large Egg

69 g

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Extra Large Egg

77 g

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Egg, NS As To Size

69 g

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Cup

202 g

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Jumbo Egg

87 g

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• Egg omelet or scrambled egg, with cheese, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
• Egg omelet or scrambled egg, with cheese, made with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (14 %/cal)

High Density (1.3 %/g)

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20% Protein

1% Carbs

0% Fiber

19% Fat

23%

Saturated Fat

73% Cholesterol

1% Sodium

0%

Added Sugar

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