Egg omelet or scrambled egg, with cheese, made with margarine
✓
Small Egg52 g
✓
Medium Egg60 g
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Large Egg69 g
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Extra Large Egg77 g
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Egg, NS As To Size69 g
✓
Cup202 g
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Jumbo Egg87 g

Calories in 1 jumbo egg (87 g)
177.5 calories, 123.3 from fat
 
Carbs
1.6 g
 
Proteins
11.4 g
 
Fat
13.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with cheese, made with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
21%
Fat
26%
Saturated Fat
83%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, made with margarine

Serving Size: jumbo egg (87g)

* Amount Per Serving
Calories 177.5 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 5.2 g 26.2%
Cholesterol 248.8 mg 82.9%
Sodium 16.5 mg 0.7%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 594.5 IU 11.9%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 139.2 mg 13.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 1.3 mg 8.4%