Egg omelet or scrambled egg, with cheese, made with margarine
✓
Small Egg52 g
✓
Medium Egg60 g
✓
Large Egg69 g
✓
Extra Large Egg77 g
✓
Egg, NS As To Size69 g
✓
Cup202 g
✓
Jumbo Egg87 g

Calories in 1 medium egg (60 g)
122.4 calories, 85.5 from fat
 
Carbs
1.1 g
 
Proteins
7.9 g
 
Fat
9.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with cheese, made with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
15%
Fat
18%
Saturated Fat
57%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, made with margarine

Serving Size: medium egg (60g)

* Amount Per Serving
Calories 122.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.6 g 18.1%
Cholesterol 171.6 mg 57.2%
Sodium 11.4 mg 0.5%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 410 IU 8.2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 96 mg 9.6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.6 mg 2.5%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.9 mg 5.8%