Egg omelet or scrambled egg, with cheese, made with oil
✓
Small Egg52 g
✓
Medium Egg60 g
✓
Large Egg69 g
✓
Extra Large Egg78 g
✓
Egg, NS As To Size69 g
✓
Cup202 g
✓
Jumbo Egg87 g

Calories in 1 jumbo egg (87 g)
183.6 calories, 130.5 from fat
 
Carbs
1.5 g
 
Proteins
11.4 g
 
Fat
14.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg omelet or scrambled egg, with cheese, made with oil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
22%
Fat
26%
Saturated Fat
83%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, made with oil

Serving Size: jumbo egg (87g)

* Amount Per Serving
Calories 183.6 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.2%
Saturated Fat 5.1 g 25.7%
Cholesterol 249.7 mg 83.2%
Sodium 16.5 mg 0.7%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 472.7 IU 9.5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 139.2 mg 13.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.2 mg 3.6%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 21.7 mcg 30.9%
Zinc (Zn) 1.3 mg 8.4%