Egg omelet or scrambled egg, with cheese, made without fat
✓
Small Egg50 g
✓
Medium Egg58 g
✓
Large Egg66 g
✓
Extra Large Egg74 g
✓
Egg, NS As To Size66 g
✓
Cup202 g
✓
Jumbo Egg83 g

Calories in 1 cup (202 g)
353.5 calories, 221.4 from fat
 
Carbs
3.7 g
 
Proteins
27.7 g
 
Fat
24.6 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (one of the most important nutrients for infants and new mothers).
  • Egg omelet or scrambled egg, with cheese, made without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
0%
Fiber
38%
Fat
56%
Saturated Fat
202%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, made without fat

Serving Size: cup (202g)

* Amount Per Serving
Calories 353.5 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 11.1 g 55.5%
Cholesterol 606 mg 202%
Sodium 38.4 mg 1.6%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 1144.7 IU 22.9%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 339.4 mg 34.3%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 307 mg 8.8%
Phosphorus (P) 486.8 mg 48.7%
Selenium (Se) 52.5 mcg 75%
Zinc (Zn) 3 mg 20.2%