Egg omelet or scrambled egg, with cheese, made without fat

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Small Egg

50 g

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Medium Egg

58 g

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Large Egg

66 g

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Extra Large Egg

74 g

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Egg, NS As To Size

66 g

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Cup

202 g

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Jumbo Egg

83 g

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• Egg omelet or scrambled egg, with cheese, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (one of the most important nutrients for infants and new mothers).
• Egg omelet or scrambled egg, with cheese, made without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16 %/cal)

High Density (1.3 %/g)

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20% Protein

1% Carbs

0% Fiber

14% Fat

20%

Saturated Fat

74% Cholesterol

1% Sodium

0%

Added Sugar

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