Egg omelet or scrambled egg, with cheese, made without fat
✓
Small Egg50 g
✓
Medium Egg58 g
✓
Large Egg66 g
✓
Extra Large Egg74 g
✓
Egg, NS As To Size66 g
✓
Cup202 g
✓
Jumbo Egg83 g

Calories in 1 large egg (66 g)
115.5 calories, 72 from fat
 
Carbs
1.2 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Zinc (plays a leading role in weight loss).
  • Egg omelet or scrambled egg, with cheese, made without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
12%
Fat
18%
Saturated Fat
66%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, made without fat

Serving Size: large egg (66g)

* Amount Per Serving
Calories 115.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 3.6 g 18.1%
Cholesterol 198 mg 66%
Sodium 12.5 mg 0.5%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 374 IU 7.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 110.9 mg 11.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 159.1 mg 15.9%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 1 mg 6.6%