Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added in cooking

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Small Egg

68 g

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Medium Egg

79 g

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Large Egg

90 g

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Extra Large Egg

101 g

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Jumbo Egg

113 g

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Egg, NS As To Size

90 g

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Cup

201 g

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• Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
• Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (13.5 %/cal)

High Density (1.1 %/g)

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59% Protein

2% Carbs

1% Fiber

54% Fat

61%

Saturated Fat

158% Cholesterol

2% Sodium

0%

Added Sugar

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