Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added in cooking
✓
Small Egg68 g
✓
Medium Egg79 g
✓
Large Egg90 g
✓
Extra Large Egg101 g
✓
Jumbo Egg113 g
✓
Egg, NS As To Size90 g
✓
Cup201 g

Calories in 1 jumbo egg (113 g)
255.4 calories, 176.4 from fat
 
Carbs
2.5 g
 
Proteins
16.4 g
 
Fat
19.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
1%
Fiber
30%
Fat
34%
Saturated Fat
89%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added in cooking

Serving Size: jumbo egg (113g)

* Amount Per Serving
Calories 255.4 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 6.8 g 34.2%
Cholesterol 266.7 mg 88.9%
Sodium 21.5 mg 0.9%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.9%
 
Vitamins
Vitamin A 501 IU 10%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 2.9 mg 4.9%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 143.5 mg 14.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 248.6 mg 24.9%
Selenium (Se) 27.5 mcg 39.2%
Zinc (Zn) 1.9 mg 12.4%