Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking
✓
Small Egg66 g
✓
Medium Egg77 g
✓
Large Egg87 g
✓
Extra Large Egg97 g
✓
Jumbo Egg110 g
✓
Egg, NS As To Size87 g
✓
Cup201 g

Calories in 1 cup (201 g)
400 calories, 253.8 from fat
 
Carbs
4.6 g
 
Proteins
30.3 g
 
Fat
28.2 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
2%
Carbs
1%
Fiber
43%
Fat
58%
Saturated Fat
164%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking

Serving Size: cup (201g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 11.6 g 57.8%
Cholesterol 492.5 mg 164.2%
Sodium 38.2 mg 1.6%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.5%
 
Vitamins
Vitamin A 924.6 IU 18.5%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 5.4 mg 9%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 265.3 mg 26.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.1 mg 12.2%
Phosphorus (P) 458.3 mg 45.8%
Selenium (Se) 50.5 mcg 72.1%
Zinc (Zn) 3.4 mg 22.6%