Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking

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Small Egg

66 g

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Medium Egg

77 g

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Large Egg

87 g

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Extra Large Egg

97 g

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Jumbo Egg

110 g

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Egg, NS As To Size

87 g

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Cup

201 g

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• Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (helps prevent cancer).
• Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.3 %/cal)

High Density (1.1 %/g)

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29% Protein

1% Carbs

0% Fiber

21% Fat

28%

Saturated Fat

79% Cholesterol

1% Sodium

0%

Added Sugar

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